Sauna Rituals
A gentle invitation to pause, reconnect, and restore—surrounded by the raw beauty of the Arctic.
This Sauna Ritual is a unique thermotherapy experience that invites deep relaxation and sensory awareness through a gentle blend of heat, breathwork, soft movement, and sound. The ritual is designed to calm the nervous system, release tension, and restore balance—both physically and emotionally.
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Session Includes:
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45-minute sauna session with guided meditation, breathwork, and gentle stretching
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Self-massage to ease muscular tension and support circulation
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Sound experience to enhance relaxation and presence
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15-minute cooling down period to allow the body to gently return to balance​
Benefits:
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Improves circulation and supports cardiovascular health
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Relieves muscle tension and reduces stress
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Promotes relaxation, mindfulness, and a sense of connection
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Offers space for inner stillness and renewal
After each session, it's recommended to allow the body to cool down naturally before re-entering the sauna. Alcohol is not permitted during the ritual.
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This service is available only during the summer months, while working in the north of Norway, on Naustholmen Adventure Island and Manshausen Island.
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