Zen & Body Flow
Meditation (Zazen) and presence through the body.
A space to slow down and reconnect with yourself
​
We often live with our attention in the mind : thoughts, tasks, concerns.
The body, however, holds our experience, our story and the possibility to return to the
present moment.
This workshop offers a pause in the weekly rhythm; an invitation to come back to the body and
from there, open to silence.
​
Session Includes:
​
-
First, we move the body, breathe, feel its weight and rhythm to release accumulated tension and allow energy to flow.
-
Then, as we sit in silence (zazen) to cultivate calm and mindfulness, the silence is not forced: it arises naturally.
-
From there, meditation becomes an organic and profound experience of presence.
-
Each session lasts between one to one a half hours.
No previous experience is required : only the willingness to breathe, feel and be present.
And confortable dark clothes.
​
Relaxing the body is the first step to calming the mind.
In shared silence, what is essential can be felt again.
​